Creatine - Why It's Nevertheless The Best Legal Bodybuilding Supplement On The Market

With all the negative attention that steroids and human growth hormones have been getting lately, creatine's place as the best legal bodybuilding supplement only expands stronger. Why risk the harmful side effects of "roids" and HGH when a safe, effective alternative already exists? Not to mention the legal issues that may arise from steroid use. Hands down, if you are looking for tool to help you gain more muscle mass, creatine is still the best choice.

What is creatine?

That is a natural substance seen in the body that assists in the development of ATP, which is the primary energy source for muscle contraction. It is mostly produced in the body by the liver organ and kidneys, and it is stored in skeletal muscle tissue.

Choose creatine supplements?

Since the creatine naturally produced by the body becomes used up during strong resistance training, taking supplements allows the individual to keep to gain the benefits associated with phosphocreatine and ATP when their own reserves are being used up.

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Who should use creatine?

Usage has been shown to be most Best Legal Steroids effective for individuals associated with high intensity weight training (no positive benefits have been noticed in endurance exercises like long distance running).

How much should be taken?

Most weight lifters take between 5-10g of creatine monohydrate on workout days (about 3-5g on non-workout days). There is also a loading phase that can last between five days and two weeks, in which users take between 15-20g of creatine each day. This is done is to totally flood the body reserves with creatine.

Is creatine safe?

Although some doctors have speculated on negative side effects of permanent use, no studies have been shown to prove this. In reality, creatine has only been available as a supplement since the early on 1990s. And if you the actual recommended dosage recommendations, you can almost assure a totally safe experience.

Building muscle has never been easier. And although other questionable options like HGH and steroids may well not be easily accessible to you (and you shouldn't consider taking them anyway), feel good knowing that creatine, the best legal supplement, is easily available at your local GNC store.